How Much Protein In A Zone Bar

How Much Protein

Last updated on 16 December 2014. Many experts believe that most of us more than enough protein per day get. In fact, believe some more than the recommended daily dose of 40 to 70 grams per day to eat the 50% sedentary Americans average about depending on the gender, age and location. If you ' you're an athlete but protein needs increase strength training and endurance training can disintegrate quickly. Muscle protein. A statement issued by the ADA, the doctor and the ACSM recommends that resistance and the athletes between 1. 2 and 1 7 g / kg (0.5 0, 8 g / kg) for the best performance and health. What happens if ' want to build more muscle? Should not ' t eat more protein? Not necessarily. Is ' evidence for bodybuilders, athletes or athletes need more protein than the GDR won more than double the s ' t necessarily help build more muscle. In a study investigating experts three groups of weight lifting: a group of low content of proteins (0.86 g / kg), a moderate protein Group (1.40 g / kg) and a protein-rich group (40 2 g / kg) and found that in " there is no influence of various protein in fat-free mass index. " Gasoline, more exercise, more demands are your protein. But too far, take for example more than double your protein intake, Vince ' t necessarily help build more muscle. How to calculate your protein needs. 1 weight in kilograms divided by 2 = 2 weight 2 kg weight in kg X 0 8-1.8 g / kg protein = gm. To consume less if they are in good health and are settled (i.e. 0 8). You use a number (between 1 and 1.8), if you are stressed, you're pregnant, recovering from an illness, or if you the resistance weight training or uniform and are intensively involved. Example: 154-pound man, who is a regular exerciser and generated weights154 lb/2. 2 x 1 70kg70kg =. 5 protein-protein = / GM 105 DayCalculating as a percentage of the overall CaloriesAnother to calculate how much your daily caloric intake and the proportion of calories from protein-protein needs to use. To do so, you ' need to know how many calories your body needs daily. Above all, you know what is your basal metabolic rate BMR Calculator with a. Then you calculate how many calories you can burn through daily tasks and your BMR, add this number. This gives an estimate of how many calories you need to how much protein in a zone bar maintain your current weight. After ' understand calories for maintenance, below will be proteins, such as percentage of their diet. You can choose the percentage goals, condition, age, body type, and metabolic rate would be based. Most experts recommend that this protein between 15% and 30% would be. If you show ' identified their percentage of the desired protein, this percentage is multiplied by the total number of calories during the day. Example: for a woman = 1800 calories 140 calories, protein 20% =: X 1800 = 360 20 calories from protein. By = 1 gram protein 4 calories, divide the four protein calories: 360/4 = 90 grams of protein per day. His calculations don't forget, there is no magic or supplements that can replace proper training and the right plan. The basis for each program, is if your goal is to lose weight or to increase muscle mass with a combination of strength training and a healthy diet with carbohydrates, with a ratio of proteins and lipids. . . . . .